Focus your morning and start it right with an at-home yoga workout.
- Twist and Detox: Yoga Journal to Go. A great 20 minute video for when you are running short on time in the morning. Give your digestive system a natural boost with this twisting, detoxifying practice.
2. Yoga For Weight Loss. If you have a little longer in your morning try this 40 minute video focusing on weight loss. It is designed to reunite you with your abs and your mind. Connect with your breath, build strength, tone belly fat, burn calories, detoxify, improve digestion and support a happy healthy back.
3. Morning Yoga For Hip Flexibility & Energy. Check out this 30 minute workout that will help you open up your hips and hamstrings, stretch the side body and build up a little bit of strength to give you energy for the day ahead. A great video to follow for your morning workout that ends in a seated meditation instead of savasana.